Pilates

What is Pilates?

Pilates is a method of exercise that was created by Joseph Pilates in the 1920’s, this method has continued to evolve and has become one of the most popular forms of exercise. Pilates focuses on using deep abdominals also known as your core, to provide you strength and stability from the inside out. Pilates is beneficial for rehab of injuries, to improve strength, improve flexibility, for relaxation or as a general fully body workout. It is recommended to do classes twice a week to achieve faster results but once a week will also provide benefits just a bit slower.

 

Why do Pilates at Panacea?

- Only 3 people per class 

- You have your own tailored class that is different every time you come in and specific to your needs

- We have highly qualified teachers who talk you through every exercise and set the equipment up for you

- Variety in the equipment — we use the Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Small Apparatus and Mat work. 

- We can work with anyone - of any age  or fitness ability, if you are pre orpost natal, for rehab of any injuries or if you just want a good work out. 

 

Pilates Timetable

Monday — 9am, 10am, 11am, 4pm, 5pm, 6pm, 7pm

Tuesday — 9am, 10am, 11am, 4pm, 5pm, 6pm, 7pm

Wednesday — 9am, 10am, 11am, 4pm, 5pm, 6pm, 7pm

Thursday — 9am, 10am, 11am, 4pm, 5pm, 6pm, 7pm 

Friday — 9am, 10am, 11am

Saturday — 9am, 10am, 11am  

Places in classes subject to availability. 

Pricing and Booking 

Before starting class you need to do an initial assessment where an instructor will assess you to determine what needs to be included into your class to achieve the best results for you. You will also learn some of the basics of Pilates, so that you can then join group classes or continue with one on ones if you choose.

You should wear comfortable clothing that you can exercise in and we ask that you wear socks for your class.

With our online booking system you can book your classes online easily. Either through logging onto the website or using the MindBody Connect App. If you wish to have a permanent spot in your chosen class time (subject to availability). This booking reserves your place till the end of the year, therefore even when at the end of your current block that place will be held. If you choose not to continue with that reserved time please do let us know so that someone else can take that place. Alternatively you can book week to week to suit your schedule. You can also pay for your block of classes online.

More

Starter Pack

Includes initial assessment and 5 classes - $215

 

Starter Pack 2

Includes initial assessment and 10 classes — $337.50

 

Initial Assessment

$65

Casual Class

$35

5 Pack

Block of 5 Classes - $160

10 Pack

Block of 10 Classes - $310

20 Pack

Block of 20 Classes - $560

One on One

Individual one on one - $65

1 Year Block

52 classes and may be used any time throughout the year - $1300

Note: All blocks valid for 3 months except for the 1 year block valid for 12 month and block of 20 valid for 6 months

 

Pilates Membership 

Maximum of 10 classes per month — $230 direct debit monthly

Maximum of 12 classes per month — $276 direct debit monthly

Maximum of 6 classes per month — $150 direct debit monthly